What you eat, and how you treat yourself directly reflects on your skin. So it can be right to say that skin is the mirror of your inner health. A good diet and lifestyle will surely give you healthy and glowing skin. Any changes in your diet like processed foods, sugars, or excessive fats will be clearly visible on your skin. Water also plays a major role, A dehydrated body will begin to have wrinkles or scratches on the skin. Apart from this stress, anger, frustration, lack of physical activity and poor lifestyle can also take a toll on your body. These all can be the major factors responsible for skin diseases.
Skin diseases are called “Kushta” in Ayurveda. As per Ayurveda, vitiation of 7 major body elements is the major factor responsible for skin diseases. These factors are 3 Doshas- Vata, Pitta, Kapha & 4 Dushyas- twak (skin), Rakta (blood), Mansa (muscles) & Ambu (water element). An imbalance in the body affects both your inner and outer beauty. So Ayurveda aims at finding the root cause of the disease and treating the body for overall well-being. Curing Skin Diseases and optimizing your Skin Health are the main goals of Dr. Sharda Ayurveda.
So, why does skin need to be healthy? There are several reasons favoring why skin health must be maintained:
- Healthy skin is better equipped to protect us from UV radiation, and pollutants.
- Skin is the outermost layer of the body which prevents excessive water loss, which can also lead to the loss of minerals and nutrients from the body.
- Healthy skin is better off defending the body against various infections.
- Healthy skin is the prerequisite for absorbing vitamin D, which is an essential nutrient in our body, So we must take good care of our skin.
Owing to modern-day diet and lifestyle, there is an increasing number of patients suffering from skin diseases like Eczema, Psoriasis, and Fungal Infections. However many people fail to understand that it is not just external but internal as well. Many pharmacists or doctors will provide you with ointments and oils to treat your skin but the problem may be recurring. It is because the problem is internal as well and we are just focusing on external issues. In this scenario. Ayurveda is the best choice as it focuses on the overall health and well-being of the body. Ayurveda follows a natural and holistic approach and provides treatment depending on the individual constitution and problems.
Let us have a look at healthy tips for your skin.
Hydration is the Key
Keeping yourself hydrated is the best gift for your skin. Consuming at least 3-4 liters of water helps in flushing out the toxins from your body and hence naturally nourishes the skin. You should also add juices and herbal teas to your daily routine. When you are fully hydrated, so is your skin. Skin is a vital organ that determines the health of an individual, therefore, hydration is directly related to its functioning i.e., protective barrier against the environment. Water provides elasticity to the skin thereby reducing the chances of the development of wrinkles, and scars.
Additionally, it helps reduce acne and prevents skin damage. Dry skin is the breeding ground for bacteria, and fungal infections therefore it is important to keep your skin hydrated. If you have sunburn the hydration works wonders for bringing back the skin to its original state with minimal peeling and dryness.
Maintain Personal Hygiene
Maintaining personal hygiene is the primary mechanism to reduce the risk of transmission of infectious agents as it works as a barrier against the external environment. Daily bathing, scrubbing, and washing is the traditional ritual and practice established for the healthy maintenance of the body. Washing the body helps in preventing the skin irritations, and bad odor that commonly occurs due to pathogen infections. Use natural antiseptics like neem, tulsi, and turmeric to protect your skin against various allergens like bacteria and fungi.
Some of the skin care tips through which one can naturally cleanse their skin are:
- Avoid using chemical-based products on your skin. They are harsh and may end up damaging the skin.
- Bath daily and avoid scrubbing your skin harshly as it can cause rashes and skin damage over time.
- Keep your skin moisturized using an appropriate moisturizer depending on your skin type. Especially moisturize your skin after hair removal.
- Exercise and stretch your muscles regularly for healthy circulation of blood which promotes a healthy supply of nutrients and keeps your skin healthy.
- Use natural cleansers which can help in maintaining PH levels of the skin. Use mild cleansers like turmeric, and saffron-based cleansers on your armpits and genitals for proper cleaning of your body.
- Use natural oils for cleansing. Oil cleansing helps in easy trapping of the dirt and dead skin cells thus causing the effective rinsing of the pollutants from the skin without actually disturbing the protective skin barrier of the body. This method can be easily applied in day-to-day routine i.e., oiling before taking showers helps remove the dirt from the body.
- Do not overexpose your skin to excessive sunlight and UV rays.
- Take warm water showers.
- Avoid direct contact with an infected person.
Follow a Healthy Diet
As per Ayurveda, maintaining a healthy lifestyle is the first skin care tip for a healthy life. A nutritious diet helps to boost the metabolism and shield the body against any foreign invaders. A healthy diet also helps in the upkeep of all the organs in the body. Hence, the food we eat also reflects on our skin.
It is of utmost importance to make sure to include essential nutrients in your diet for healthy and protected skin. Ayurveda suggests that healthy food habits can save you from infections and keep your skin glowing. Some of these foods are:
Fruits
Fruits are a very good addition to your diet. They are very helpful in improving the quality of your skin. All fruits are rich in water content so they keep your body hydrated. They are also rich in vitamins, minerals, and antioxidants. Avocados are loaded with healthy fats and vitamins E, and C, which help rejuvenate the skin and prevent premature aging. Citrus fruits like kiwis and oranges are rich in vitamin C and boost the production of collagen. Collagen makes your skin glowing and beautiful. Other fruits like papaya, apples, grapes, pomegranate, and coconut also moisturize skin and help in the removal of dark spots and scars.
Nuts and seeds
Nuts like almonds, cashews, walnuts, and pistachios are rich in essential oils and fatty acids. They help the body in fulfilling the levels of essential oils. Fatty acids like omega-3 help in keeping the skin hydrated and prevent dryness. Incorporating them into your diet helps enhance the radiance of your skin and improve skin texture. Moreover, nuts and seeds contain protein which supports collagen production which makes the skin healthy and also aids the removal of fine lines and wrinkles.
Vegetables
Vegetables are rich in fiber and antioxidants that make your body clean and glow from within. Green leafy vegetables like spinach and kale are rich in vitamins and minerals. They detoxify the body and maintain clear and youthful skin. Tomatoes shield the skin against sun damage. Carrots are rich in Vitamin A and help improve skin tone along with maintaining healthy eyesight. Bell peppers, zucchini, and broccoli are rich in Vitamin C which helps keep the skin firm. Cucumbers are known for their hydrating properties and if applied topically they also aid in removing puffiness.
HOME REMEDIES
Today everyone is beauty conscious and they try every possible way to look flawless as skin symbolizes your personality. Skin is the first line of defense of the body. That is the reason why it is susceptible to infection and diseases like eczema, psoriasis, and acne cause itchy, painful, and irritating symptoms. Application of steroid-based creams may give you temporary effects but long-term usage can even cause severe infections. Therefore the question arises: What remedies are to be adopted for healthy skin?
The answer to the question is the application of Ayurvedic home remedies that will help in improving skin health naturally and effectively. Ayurveda follows a holistic approach to managing skin problems. Ayurvedic home remedies provide benefits by improving skin health.
Some of the Ayurvedic tips for skin care are:
Aloe vera
Aloe vera is a wonderful herb that is effective for almost every skin disease. It heals wounds effectively and increases blood circulation thereby preventing cell destruction around the wounded area. It has anti-inflammatory, and anti-microbial properties and is also rich in antioxidants.
Application: Firstly disinfect your affected area and apply fresh aloe vera gel over it.
Coconut oil
Coconut oil is known as a natural skin moisturizer. It is high in saturated fats and has antiseptic and anti-inflammatory properties. It is also effective in treating acne scars and blemishes.
Application: It can be applied all over the body to prevent skin rashes and fungal infections.
Turmeric
Turmeric is another herb that possesses healing properties due to its anti-inflammatory and anti-microbial nature. Its effective properties can help prevent skin diseases.
Application: Oral consumption or it can be applied to the affected area helps prevent serious skin conditions like psoriasis, and eczema.
It is always suggested to consult a qualified Ayurvedic practitioner before following any of these remedies to prevent skin diseases.
Benefits of Yoga and Meditation
Some of the main reasons for the occurrence of skin disease are toxins, imbalanced hormones, and sensitivity to the sun and pollutants. Yoga and meditation play a major role in improving skin conditions.
But the common question that arises in everyone’s mind is: What are the solutions for maintaining healthy skin?
The answer to the question is quite simple i.e., through yoga and meditation one can improve skin health.
Ayurveda has provided us with major recommendations that help in the betterment of skin health through yoga asanas by removing toxins from the body, improving blood circulation, balancing hormones, and reducing stress and anxiety all by making your immune system strong.
Some of the best asanas suggested by Ayurveda provide your skin with what it actually needs. These postures can be practiced in your comfort.
Uttanasana
Also known as standing forward bend helps increase the blood circulation in the face, neck, and head region. It additionally helps to relax the facial muscles and balance the body's hormones thereby promoting healthy skin.
Trikonasana
Also called the triangle pose helps increase blood circulation, removing toxins from the body by relaxing your hip, and heart muscles. It additionally kills the free radicals and also clears out the blocked veins. The facial muscles relax giving you healthy and glowing skin.
Bhujangasana
A yoga asana improves your heart and lung functioning by increasing your breathing ability. Improved circulation helps in removing toxins and scavenging free radicals throughout your body, therefore improving skin health such as acne, scars, and psoriasis.
Meditation
Meditation is well known to have positive effects on health and overall well-being. But it also helps in enhancing the radiance of your beauty. Meditation helps in reducing stress and improves the quality of your sleep. It also enhances the blood circulation and hence is very beneficial for skin health.
Ayurvedic Treatment from Dr. Sharda Ayurveda can help one to recover naturally from skin diseases. Dr. Sharda Ayurveda is the best clinic you can choose to recover from the disease as the treatment is provided by understanding the root cause of the disease and treating it accordingly. An enormous success rate of the treated patients with highly experienced doctors makes Dr. Sharda Ayurveda the best clinic in North India.
FAQ’s:
What is the first step for skincare?
Cleansing your skin is the most important step in starting a healthy skincare routine. It removes the dirt and impurities present on the skin which can cause various infections.
How many types of skin are there?
Your skin type usually depends on your genetics, geography, and environment. The most common skin types are dry, oily, acne-prone, or sensitive skin. It is crucial to identify your skin type and then follow a skincare routine.
Should we follow a skincare routine daily?
There are a few habits that you must incorporate in your daily life for healthy skin.
- Drink more water and juices
- Eat fresh
- Include more fruits and veggies in your meal
- Eat soaked nuts and seed
- Maintain hygiene
- Replace chemical-based products with nature-based products.
What foods to avoid for clear skin?
Some foods that harm your skin are:
- Spicy food
- Alcohol
- Caffeine
- Fried foods
- Excessive sugary foods
- Foods with High glycemic index.
- Excessively processed foods.
What foods give glowing skin?
Foods that nurture your skin are:
- Citrus fruits
- Green leafy vegetables
- Nuts and seeds
- Berries
- Herbal teas
- Turmeric
Article By:
