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Chronic Fatigue Syndrome is also called Myalgic Encephalomyelitis, a chronic condition where patients complain of extreme fatigue and tiredness during his/ her lifespan. It is a debilitating disease associated with excessive exertion accompanied by many variable signs and symptoms. It is more commonly seen in women. This may be due to environmental or genetic factors. The fatigue can last till 6 months too.
It gets worsens with any activity and does not improve with rest. Chronic fatigue affects the physical and mental health of an individual. It is described as a long-term illness that affects the whole body's functioning. It even gets difficult to perform daily activities and a person becomes dependent.
In Ayurveda, it can be compared with Vata imbalance. This aggravation generates a negative impact all over the body. This condition makes the patient feel irritated, dry, and lacking energy. This aggravation of Vata leads to a deficiency of Rasa Dhatu and Ojas in the body further causing the disease to mark its place. Ayurveda, the ancient Indian system of medicine, offers a holistic approach to the treatment of Chronic Fatigue Syndrome.
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Ayurvedic treatment for CFS focuses on rebalancing the body's energies, strengthening the immune system, and improving vitality through herbal remedies, dietary changes, stress management techniques, and rejuvenating therapies.
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Treatment of Chronic Fatigue Syndrome can be challenging, but Ayurvedic treatment options can help manage its symptoms. These may include a combination of lifestyle modifications, and herbal medicines aimed at reducing fatigue, improving sleep, and enhancing overall well-being.
Panchakarma, an Ayurvedic detoxification and rejuvenation therapy, can play a significant role in CFS treatment. This specialized Ayurvedic treatment for Chronic Fatigue syndrome aims to remove accumulated toxins, restore energy balance, and improve overall vitality, offering relief from fatigue and enhancing overall well-being.
According to Ayurveda, fatigue is caused due to low gastric fire and weakness of the liver. Low or weak gastric fire leads to Ama formation and Ama is the root cause of all diseases in the body. A healthy diet that contains a variety of fresh, nutrient-rich foods which helps reduce feelings of fatigue. You can include foods like kale, oats, and watermelon.
In Ayurveda, specific herbs and formulations are used to address CFS symptoms and are considered a potent treatment for Chronic Fatigue Syndrome. Ayurvedic Herbs are known for their adaptogenic properties, which help combat fatigue, enhance energy levels, and support overall well-being.
Making certain lifestyle modifications can be beneficial in managing CFS. This may include following a regular sleep schedule, incorporating gentle exercises such as yoga or walking, practicing stress reduction techniques like meditation or deep breathing, pranayama, and maintaining a balanced diet to support optimal energy levels.
CFS Patient
I was in a very bad state. I couldn’t understand what was happening to me. Despite several tests, nobody could make the diagnosis. I was helpless. At last, I thought of adopting Ayurveda. When I first came to Dr. Sharda Ayurveda, they did the tests and I was diagnosed with chronic fatigue syndrome. I started with the Ayurvedic treatment and with the modification in diet & lifestyle, I got recovered in around 8 months. I am finally fine now. I have resumed my normal life. Thank you so much, Dr. Sharda Ayurveda.
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