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High Cholesterol

High cholesterol is defined as the increase in the levels of cholesterol in the blood, which mainly raise the risk of developing serious ailments including heart disease and stroke in the future. Cholesterol is a type of lipid which is a waxy and fat-like substance produced by the liver in the natural processes of the body. Its production is essentially vital for the formation of cell membranes, certain hormones, and Vitamin D. For transferring the cholesterol, the liver produces lipoproteins which are mainly made of fat and protein. They are responsible for carrying cholesterol and triglycerides, another type of lipid, through bloodstream. High cholesterol also known as “Hyperlipidemia” or “Hypercholesterolemia”. If various studies have to be believed then the problem of high cholesterol is at high peak making approximately 25–30% of urban and 15–20% rural subjects to suffer from the disease (Recent trends in the epidemiology of dyslipidemias in India (nih.gov)). Ayurveda focus on balancing MedaDhatu (lipid tissue) which helps to maintain balanced cholesterol level. ...

In Ayurveda, high cholesterol is the outcome of imbalanced Kapha Dosha, which is responsible for the fat metabolism process. This misbalancing results in disturbed digestion, assimilation, and elimination processes. The levels of cholesterol as per Ayurveda need to be lowered and balanced with effective Ayurvedic treatment for high cholesterol with proper guidance. It essentially needs to be balanced through High Cholesterol Treatment with Ayurveda that provides positive results and thereby promotes healthy and disease-free living.

Causes of High Cholesterol

High intake of saturated and Trans fat in the diet increases the accumulation of LDL cholesterol in blood, thus causing higher chances of heart disease occurrence.

It can significantly lower the HDL cholesterol levels in your blood and make it difficult for the body system to eliminate LDL from the blood for smooth functioning. Moderate to intense levels of exercise can help increase HDL cholesterol levels naturally.

In some cases, people of the younger age group happen to suffer from heart diseases due to high cholesterol. This pattern is often observed in genetics classified as familial hypercholesterolemia.

Many underlying health conditions can also increase the chances of occurrence of high cholesterol issues. Individuals suffering from high blood pressure, diabetes, kidney, and liver disease are more prone to suffer.

Lifestyle preferences can bring about a big difference in one's living. A sedentary lifestyle can increase the chances of disease emergence.

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Complications of High Cholesterol

Chest Pain

The high cholesterol blocks the blood supply through arteries thus causing extreme chest pain and tightening.

Shortness of Breath

Coronary artery diseases are the outcome of increased levels of LDL Cholesterol which get deposited in the heart’s small arteries, causing them to narrow and stiffen. This interferes with the blood flow, which can cause difficulty breathing.

Numbness

High cholesterol levels in blood make blood flow thick and thereby affecting the normal supply to the nerves causing numbness.

High Blood Pressure

The deposition of cholesterol in blood blocks the arteries, which thereby become stiff and narrow. It subsequently makes it difficult for the heart to work efficiently or pump blood thus leading to shooting high blood pressure.

Diabetes

People with diabetes are more likely to get affected by ischemic stroke compared to non-diabetic individuals.

Ayurvedic Treatment for High Cholesterol

Ayurveda suggests with just mere changes in the diet one can get effectively recover from the disease such as cutting out on caffeine-based products, saturated fats, and processed food. These changes can bring a significant difference in health.

Yoga and meditation have an important role to play in the management of symptoms. Some of the best Yoga poses recommended for the purpose are Chakrasana, Kapalbhati Pranayam, and Paschimottanasana.

Ayurvedic remedies for high cholesterol are proven to provide an enormous number of benefits and give relief from the symptoms naturally if followed accurately.

Garlic is effective for preventing high cholesterol. Mix one clove of fresh finely chopped garlic, ½ tsp grated ginger root, and ½ tsp lime juice mix thoroughly and have it before each meal throughout the day.

Ayurvedic medicine for cholesterol has two basic ingredients i.e., Guggul and Arjuna which are proven for their higher benefits that it provides to manage high cholesterol.

Include more millets, quinoa, oatmeal, wheat, apples, grapefruit, and almonds which are known to essentially reduce cholesterol levels in the body. Also, make sure to engage yourself in more physical activities to remain fit and active.

Client Testimonial

Ritu Shah

High Cholesterol Patient

I was diagnosed with high cholesterol 1 year back from now with majorly facing the issue of chest pain and shortness of breath. This caused extreme discomfort and hampers my daily functioning to a great extent. Even after trying every way out, there was no improvement in my health. Therefore, as per recommendation from a friend visited Dr. Sharda Ayurveda. The regular intake of effective medication and also the following expert suggested dietary and lifestyle changes helped me recover within just 3 months. I am thankful to Dr. Sharda Ayurveda.

Simranpreet Singh

High Cholesterol Patient

I was on insulin for the past 6 months due to diabetes, but soon after I was observing other changes in my health i.e., always lethargic and facing high blood pressure issues. For this, I consulted various renowned specialists, but sadly none of the treatments were able to provide any satisfactory results. So after a suggestion from a friend consulted Dr. Sharda Ayurveda for the treatment where within just 2 months of the Ayurvedic treatment I am fully recovered from high cholesterol issues as well as high blood pressure. I am thankful to Dr. Sharda Ayurveda for the best treatment.

FAQ'S

The normal level of cholesterol is below 150mg/dL. If the level approach 200 mg/dL or more then without wasting time consult with the experts for controlling its levels with proper medications. As if not treated timely the person is at high risk of developing cardiovascular diseases.

Every treatment is good in one or another way, but Ayurvedic treatment holds a special and strong ground for providing the best and most effective recovery from the disease. The root cause, systematic, and specialized treatment management help in early and natural recovery.

Some of the best drinks and smoothies that help lower high cholesterol are:

Pomegranate juice
Plant-based smoothies

The key highlighter changes that should be incorporated for controlling high cholesterol are:

Have a nutritious diet full of healthy fruits and vegetables.
Avoid saturated and processed food.
Adding omega-3 food to the diet provides reduced LDL cholesterol levels in the body.
Do regular exercise to keep the body active.

Lemon juice may help lower cholesterol levels and thus improve cardiovascular health. This is so because of the increased levels of flavonoids and vitamin C present in it.

When you are under stress, the body releases certain types of hormones as a response which as cortisol and adrenaline. And studies have proved that higher levels of these hormones in the body are directly linked to increased blood cholesterol, and if the condition persists it indulges an individual to develop heart disease. Therefore, early management is essential for healthy well-being.

As per observing the treatment method, and the patient's recovery rate Dr. Sharda Ayurveda is recommended as the best solution for effective management of high cholesterol. Here the emphasis is on diet and lifestyle changes, systematic management and natural Ayurvedic herbs formulated medications for long term recovery.

High cholesterol levels in the blood increase the chances of developing cardiovascular diseases. This is because the cholesterol gets built up inside the walls of the arteries that carry blood to the heart. This build-up, over time, causes less nutrients and oxygen supply to the heart, thus causing chest pain and strokes.

Some of the best home remedies are:

The Indian Gooseberry (Amla)
Coriander

The most common cause of high cholesterol highlighted is the sedentary lifestyle which includes lack of physical activity, sitting for a longer period, and many others.